Encouraging Quote


 

Aung San Suu Kyi Burmese National FigureI’m just reading on BBC Online News about Aung San Suu Kyi’s visit to Thailand. There she told Burmese Refugees living in Thailand:

 

“Don’t feel down, or weak.

History is always changing”!

 

I will keep those wise word in my memory. It gives me courage and hope. Yes I am referring to my own situation with unpleasant experiences. That is why I am DuneBlog!


I like this post and thought to share it also among my community.

Run4fun

Now I just can’t fight this feeling    
We should be runners
We should be runners

Now I just can’t fight this feeling
We should be runners

 

 

Absolutely right, and why? so easy, everybody knows the healthy benefits of running but what about the rest?

I mean, and let me explain some of my last cases:

Yes call me “crazy man” I know it, I am that way and  I wrote it several times before, but a few weeks ago I had an awful rainy, cold and mentally low Sunday, finally I went to bed and everything was even worst. It was almost 00.00h and then I said WTF, I took my running shoes, and went for a short, intensive, fast, extremely fast run. It was only 15 minutes, running, listening the hardest songs, stepping on the puddles, doing the longest steps,  but do you know why?…

View original post 278 more words

Now also on Facebook


It looks that I can’t avoid it. So I setup a page on Facebook. If you like to join and chat with us on all sorts of topics that pertains to running, then you are most welcome. You can find the page “DuneBlog Running” here.


I like the ending of this post (the last part):
“So…. what’s the main target of this post? Simply only one, If you feel you are not completely satisfy, or you are starting to be bored…change it!
Do whatever you want,
Learn by your self,
Get wrong,
But ENJOY!”

Run4fun

“Changeable, unsatisfied, perfectionist, unpredictable, non stopping mind, that’s me!! “

Have you ever had something finished and then for any reason you have changed your opinion and keep it parked and started another one again?

I’m that way, can’t change it, I have always some started posts, and then I develop them depending of the day, today I threw my finished post out and now I’m writing this one while I’m cooking ( I think my food will end burnt) So that’s what happens to me while running.

Completely unpredictable, and always breaking “stablished rules”

  • Do stretching before running (I never do)
  • Do stretching after running (I never do)
  • Don’t run after having strong meal ( rule? is it a rule?)
  • Am I using pronating, neutral, underpronating running shoes? I don’t care, I run by mountains where it is not important

Body is not as perfect as numbers, 2+2 are not always…

View original post 329 more words

Now on Google G+


I have setup a Google Plus (G+) account. You can find me here. So please connect in order to share our running experiences. See you there.