I like this post and thought to share it also among my community.


Now I just can’t fight this feeling    
We should be runners
We should be runners

Now I just can’t fight this feeling
We should be runners



Absolutely right, and why? so easy, everybody knows the healthy benefits of running but what about the rest?

I mean, and let me explain some of my last cases:

Yes call me “crazy man” I know it, I am that way and  I wrote it several times before, but a few weeks ago I had an awful rainy, cold and mentally low Sunday, finally I went to bed and everything was even worst. It was almost 00.00h and then I said WTF, I took my running shoes, and went for a short, intensive, fast, extremely fast run. It was only 15 minutes, running, listening the hardest songs, stepping on the puddles, doing the longest steps,  but do you know why?…

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Now also on Facebook

It looks that I can’t avoid it. So I setup a page on Facebook. If you like to join and chat with us on all sorts of topics that pertains to running, then you are most welcome. You can find the page “DuneBlog Running” here.

I like the ending of this post (the last part):
“So…. what’s the main target of this post? Simply only one, If you feel you are not completely satisfy, or you are starting to be bored…change it!
Do whatever you want,
Learn by your self,
Get wrong,


“Changeable, unsatisfied, perfectionist, unpredictable, non stopping mind, that’s me!! “

Have you ever had something finished and then for any reason you have changed your opinion and keep it parked and started another one again?

I’m that way, can’t change it, I have always some started posts, and then I develop them depending of the day, today I threw my finished post out and now I’m writing this one while I’m cooking ( I think my food will end burnt) So that’s what happens to me while running.

Completely unpredictable, and always breaking “stablished rules”

  • Do stretching before running (I never do)
  • Do stretching after running (I never do)
  • Don’t run after having strong meal ( rule? is it a rule?)
  • Am I using pronating, neutral, underpronating running shoes? I don’t care, I run by mountains where it is not important

Body is not as perfect as numbers, 2+2 are not always…

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Now on Google G+

I have setup a Google Plus (G+) account. You can find me here. So please connect in order to share our running experiences. See you there.

Tracking your Running


Have you ever wished to track your Running experiences? See  if your distance, elevation and speed are in sync with your intentions. You know that tracking such basic information opens up new opportunities as you then can see you average speed and total Kilometers run etc.


So how can you gather all those Data? First of all “you have to Run” 😉

Second, if you are the owner of a smart Smartphone that has a GPS integrated (well most smart Smartphones do) you can install a small nifty App that will help tracking your workout.


Sometimes back I found Sports-Tracker doing exactly this. On my Business Phone it runs just great and collects all I want. You can upload it instantly or once back at home. You can take pictures “a route” and time your Laps. While running you can see your current speed, distance and all those information that helps you adjust your pace.


Once your data are uploaded to Sports-Tracker, you then can share those workouts with your Network. As I am very new to Sports-Tracker myself, I so far didn’t upload anything but hope to do so by next month. But of what I can see what is going on within my Network I can tell you that this was the right choice for me to connect with.


So let’s see what the coming months are bring for me. I am already now nervously awaiting my first Track Upload. Happy Running and sharing …


Link: Sports-Tracker Homepage